Many athletes today experience the problem of plantar fasciitis. What is plantar fasciitis? Well, it is the pain that some people feel in their heels every morning as they try to take their first steps. Many people wonder how this condition can be treated or the possible ways to lessen its occurrence. One of the remedies that one can consider is the use of special orthotics. This technique or tool is incorporated into the shoes you are using which come in the form of soles. How to choose good shoes for plantar fasciitis? We will know more about that in this article.
Tips that you should consider before you buy a pair of shoes
The following tips will serve as your guide in choosing shoes that will help your feet absorb your body weight with proper support and protection.
- The shoes should have a firm support to the heels- When you are looking for shoes that will work well with your plantar fasciitis then you should look for a pair that offers a firm support to your heels. It is more likely that the sole will collapse when it is too soft. It is also not a good thing if the sole is too flexible. One good step that you can take is selecting shoes with medium heels as firm soles are provided in that size range. One should remember that flat shoes triggers more pain, the same goes for shoes with high heels.
- Always check the sole of the arch area- Before you buy a pair of shoes for your feet which are suffering from plantar fasciitis, consider first the sole in the arch area. It should not be narrow, it is important for it to have a straight position. For a more comfortable feeling when you walk, it should also have a wide surface.
- The shoes should have enough space for orthotics- This is the most important thing that you should take into consideration. It is important that the shoes have enough space to allow shoes inserts and especially orthotics. Usually, the shoes that you will find in the market do not have this enough room. That is why you need to exert extra effort in looking for one.
Always remember that a perfect pair of shoes should have stability control. This guide about how to choose good shoes for plantar fasciitis will surely help you with that.