What Are The Foods To Eat When You Have Diarrhea?

Most of the organs in the body secrete a form of liquid and this will be up to 10 liters per day. The diarrhea is due to a problem with absorption and caused by inflammation or infection. Undigested food will generally go through the intestines in a liquid form and the excess liquid will be absorbed by the intestine to form the stool into a more solid state.

Types of diarrhea

There are two types of diarrhea and they are known as chronic. It is important to get the diagnosis with these two problems as the causes differ and making the treatment in a different case.

Causes of diarrhea

The causes of diarrhea are:

  • Food poisoning
  • Viral gastroenteritis
  • Bacterial enterocolitis
  • Parasites
  • Drugs
  • Traveler’s diarrhea

What are the foods to eat when you have diarrhea?

If you have diarrhea then it is important to know what caused the illness. Most cases of diarrhea are caused by indigestion, bacteria, eating too much of citrus fruits and some illnesses.

Experts recommend a diet that will go to help you to recover fast B.R.A.T which stands for Bananas, Rice, Applesauce, and Toast. These are the foods to eat when you have diarrhea. This is the popular and effective diet for you with diarrhea. This diet contains good food for you with diarrhea.

1. Bananas

This fruit is packed with essential nutrient apart from its sweet taste and that are great for treating diarrhea patients. This will contain high amounts of fiber and insulin. Pectin will help to absorb excess fluids in the intestine and that will bind with waste material for a bowel movement. Bananas are rich in potassium and that will help to maintain the level of electrolyte in the digestive system. If you are not feeling good then you can eat a banana and you will feel better in no time.

2. Rice

Some of the foods will irritate your stomach when you have diarrhea. Rice and mashed potatoes are high starch and low fiber content is easily digested into the intestinal tract. These foods will keep you full and comfortable.

3. Applesauce

The high fiber content in raw apples will irritate your digestive tract. So it is recommended that you cook and blend the apples to take advantage of the pectin and other nutrients.

4. Toast

Toast is made of whole grain that is a good way to keep you nourished. The processed wheat products have been cleaned and that will be removed with husks for easier digestion. Toasts are enriched with salt to maintain electrolyte levels in the GI tract.

B.R.A.T is the types of diets that contain good food for you with diarrhea but if you are eating solid foods then you can add these foods to your regular diet. It is important to feed you small meals to allow the digestive tract to heal. Plain water and food with diarrhea are good enough to keep you hydrated and healing during this illness.